Tisana immunostimolante
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Tisana immunostimolante Vuoi preparare un super tè alle erbe per mantenere forte la tua immunità? Provate questa tisana che vi aiuterà a recuperare rapidamente durante il raffreddore.
Ingredienti
1 bicchiere d’acqua 1 manciata di tiglio 1 pezzetto di zenzero fresco 1 baccello di cannella 2-3 grani di pepe nero Mezzo cucchiaino di curcuma Tutte le fette di limone che vuoi
Preparazione
Fai bollire l’acqua. In primo luogo, preparare il tiglio con il coperchio chiuso per un massimo di 7-8 minuti. Quindi aggiungere gli altri ingredienti e lasciare fermentare per 5-6 minuti con il coperchio
chiuso. Dopo la fermentazione, puoi filtrare e bere. Puoi anche scegliere l’echinacea o la rosa canina invece del tiglio. Godetevi il vostro pasto.
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