Top Best Diabetic Snacks for Healthy Blood Sugar
Top Best Diabetic Snacks for Healthy Blood Sugar Managing diabetes requires making conscious choices about the foods we eat, and that includes snacks. Finding the right snacks that support stable blood sugar levels while satisfying your taste buds can be a challenge. But don’t worry, we’re here to help!
From convenient grab-and-go snacks to homemade delights, we’ll provide you with a variety of top diabetic snacks that are perfect for incorporating into your diabetes-friendly diet.
So, get ready to discover delicious yet healthy snack ideas that will keep your blood sugar in check and your taste buds happy. Let’s dive in!
Understanding Diabetes and Snacking
Before we explore the best snack options for diabetes management, it’s important to understand the relationship between diabetes and snacking. Choosing diabetic-friendly snacks plays a crucial role in maintaining stable blood sugar levels.
For individuals with diabetes, snacking is not just about satisfying hunger cravings; it’s about making smart choices that won’t cause a spike in blood sugar levels. Diabetic snacks are specially designed to provide a balance of nutrients while minimizing carbohydrates and added sugars.
When selecting diabetic-friendly snacks, it’s important to consider their impact on blood sugar levels. These snacks are typically low glycemic index foods, which means they have a minimal effect on blood glucose levels.
Diabetic snacks often focus on whole, unprocessed foods that provide essential nutrients and fiber. These snacks can help individuals with diabetes maintain stable blood sugar levels throughout the day.
In the following sections, we will delve into various types of diabetic-friendly snacks that cater to different dietary preferences and needs. From low-carb options to protein-rich snacks and fiber-filled treats, there are plenty of delicious and nutritious choices available to support a healthy diabetes management plan.
Low Carb Diabetic Snacks for Blood Sugar Control
For individuals with diabetes, it is crucial to choose snacks that help maintain stable blood sugar levels. Low-carb diabetic snacks are an excellent option for those looking to control their blood sugar. These snacks are not only healthy but also delicious, making them a perfect addition to your diet.
Healthy Diabetic Snack Ideas
Here are some low-carb diabetic snack ideas that you can enjoy:
- Veggie sticks with hummus: Crunchy and refreshing, veggie sticks such as carrots, celery, and bell peppers paired with a side of hummus provide a satisfying and low-carb snack option.
- Hard-boiled eggs: Packed with protein, hard-boiled eggs are a portable and nutritious snack. They are quick to make and can be enjoyed on their own or paired with a sprinkle of salt and pepper.
- Greek yogurt with berries: Opt for plain Greek yogurt and top it with a handful of fresh berries like strawberries or blueberries. This snack is rich in protein and low in carbs.
- Avocado and turkey roll-ups: Spread mashed avocado onto a slice of turkey and roll it up. This snack provides healthy fats from the avocado and protein from the turkey, keeping you satisfied.
- Cucumber and cream cheese bites: Slice a cucumber into rounds and top them with a dollop of cream cheese. This snack is refreshing, low in carbs, and easy to prepare.
These are just a few examples of low-carb diabetic snacks that you can include in your daily routine. Remember to enjoy them in moderation and always consult with your healthcare provider for personalized dietary recommendations.
Protein-Rich Snacks for Sustained Energy
When managing diabetes, prioritizing protein-rich snacks can be a game-changer. Not only do these snacks help stabilize blood sugar levels, but they also provide sustained energy throughout the day. Here are some easy and delicious snack ideas that are perfect for on-the-go individuals.
1. Greek Yogurt Parfait
Layer Greek yogurt, fresh berries, and a sprinkle of nuts or seeds for a protein-packed snack that is both creamy and satisfying. Greek yogurt is high in protein and low in carbs, making it an ideal choice for individuals with diabetes.
2. Hard-Boiled Eggs
Hard-boiled eggs are a simple and convenient snack that is rich in protein. Whether enjoyed on their own or paired with a side of raw veggies, hard-boiled eggs provide a quick energy boost and can help keep hunger at bay.
3. Roasted Chickpeas
Roasted chickpeas are a crunchy and flavorful snack that offers a good amount of protein. Toss chickpeas with olive oil and your choice of spices, then bake until crispy. Enjoy them on their own or add them to a salad for extra texture.
4. Cottage Cheese with Vegetables
Pairing cottage cheese with fresh vegetables is a nutritious and protein-rich snack option. Choose colorful veggies like cherry tomatoes, cucumber slices, and bell pepper strips to add a refreshing crunch to your snack.
5. Turkey Roll-Ups
Take some slices of lean turkey breast and roll them up with a smear of cream cheese or a crisp lettuce leaf. These protein-packed roll-ups are easy to make and make for a satisfying snack, especially when you’re on the move.
| Snack | Protein Content |
|---|---|
| Greek Yogurt Parfait | 12g per serving |
| Hard-Boiled Eggs (2 eggs) | 12g |
| Roasted Chickpeas (1/2 cup) | 6g |
| Cottage Cheese with Vegetables (1/2 cup) | 14g |
| Turkey Roll-Ups (2 rolls) | 10g |
These protein-rich snacks not only provide sustained energy but also contribute to a balanced diet for individuals with diabetes. Incorporating these snacks into your daily routine can help you manage blood sugar levels while satisfying your hunger and taste buds.
Nutritious and Fiber-Filled Snacks for Diabetes Management
When managing diabetes, it’s important to include high-fiber snacks in your diet. These snacks not only provide essential nutrients but also help regulate blood sugar levels. Here are some nutritious and fiber-filled snack ideas that are both delicious and diabetic-friendly:
1. Fresh Fruit and Yogurt Parfait
Create a delicious parfait by layering low-fat yogurt with a variety of fresh fruits. Choose fruits with a lower glycemic index such as berries, cherries, and apples. The combination of fiber from the fruits and protein from the yogurt makes this a satisfying and blood sugar-friendly snack.
2. Crunchy Veggie Sticks with Hummus
Slice up crunchy vegetables like carrots, celery, and bell peppers and pair them with a side of hummus. Vegetables are packed with fiber and essential vitamins, while hummus adds protein and healthy fats.
3. Trail Mix with Nuts and Seeds
Create your own trail mix by combining a variety of nuts like almonds, walnuts, and pistachios with seeds such as pumpkin or sunflower seeds. This snack is rich in fiber, protein, and healthy fats, making it a nutritious option for diabetes management.
4. Whole Grain Crackers with Avocado
Spread some mashed avocado on top of whole grain crackers for a satisfying and fiber-filled snack. Avocado is a good source of monounsaturated fats and fiber, making it a great choice for individuals managing diabetes.
5. Greek Yogurt with Chia Seeds
Add a spoonful of chia seeds to a bowl of Greek yogurt for an extra fiber boost. Chia seeds are high in omega-3 fatty acids and soluble fiber, which can help stabilize blood sugar levels and promote a feeling of fullness.
6. Roasted Chickpeas
Roast chickpeas in the oven with a drizzle of olive oil and your favorite spices for a crunchy and fiber-rich snack. Chickpeas are high in fiber and protein, making them a nutritious option for individuals with diabetes.
7. Edamame
Enjoy a handful of steamed edamame for a snack that’s high in fiber and protein. Edamame, or young soybeans, are a great source of plant-based protein and contain natural sugars that are slowly digested, helping maintain steady blood sugar levels.
| Snack | Fiber Content (per serving) |
|---|---|
| Fresh Fruit and Yogurt Parfait | 4-6 grams |
| Crunchy Veggie Sticks with Hummus | 3-4 grams |
| Trail Mix with Nuts and Seeds | 4-5 grams |
| Whole Grain Crackers with Avocado | 3-4 grams |
| Greek Yogurt with Chia Seeds | 5-6 grams |
| Roasted Chickpeas | 5-7 grams |
| Edamame | 4-5 grams |
By incorporating these nutritious and fiber-filled snacks into your daily routine, you can better manage your diabetes while enjoying delicious and satisfying options.
Incorporating Healthy Fats into Your Diabetic Snacks
Contrary to popular belief, healthy fats can be a part of a well-balanced diabetic diet when consumed in moderation. Incorporating snack options that contain healthy fats can provide numerous benefits for individuals managing diabetes. Not only do these snacks add variety and flavor, but they also contribute to a feeling of satiety and can help control blood sugar levels.
One excellent source of healthy fats for diabetic-friendly snacks is nuts. Nuts are packed with monounsaturated fats, which have been shown to improve insulin sensitivity and reduce inflammation in the body. Some great nut options to consider are almonds, walnuts, and pistachios. Be sure to choose unsalted and raw or dry-roasted varieties for the healthiest option.
Avocados are another fantastic snack choice for diabetics. Rich in heart-healthy monounsaturated fats, avocados provide a creamy and satisfying addition to meals and snacks. Spread some mashed avocado on whole grain crackers or enjoy it as a dip with fresh vegetables for a delicious and diabetes-friendly snack.
Incorporating healthy fats into your diabetic snacks not only adds flavor and texture but also offers a range of health benefits. These fats can help improve heart health, promote weight management, and increase satiety. Remember to be mindful of portion sizes, as healthy fats are still calorie-dense. Aim to include a small portion of healthy fats in your snacks alongside other nutritious components to create a well-rounded and satisfying option.
Sweet Treats for Diabetics: Healthy Alternatives to Satisfy Cravings
When managing diabetes, it’s natural to have cravings for sweet treats. However, finding delicious snack alternatives that are diabetic-friendly can be challenging. The good news is, there are plenty of healthy options available that can satisfy your cravings without causing a spike in blood sugar levels. Let’s explore some delicious diabetic snacks that will tantalize your taste buds and keep your health in check.
Guilt-Free Fruit Parfait
Satisfy your sweet tooth with a guilt-free fruit parfait. Layer fresh berries like strawberries, blueberries, and raspberries with sugar-free yogurt and a sprinkle of crunchy granola. This colorful and refreshing treat is packed with antioxidants, vitamins, and fiber, making it a perfect choice for a diabetic-friendly snack.
Dark Chocolate-Covered Almonds
Indulge in the decadent combination of dark chocolate and almonds. Choose sugar-free dark chocolate and coat a handful of almonds for a satisfying and heart-healthy snack. Dark chocolate is rich in antioxidants, while almonds provide a good dose of healthy fats and protein. This snack will not only satiate your sweet cravings but also keep you feeling full and satisfied.
Baked Apple Chips
Crunchy and delicious, baked apple chips are a great alternative to traditional potato chips. Slice apples thinly, sprinkle them with cinnamon, and bake them until crispy. These homemade apple chips are low in calories and packed with fiber, making them a perfect option for a diabetic-friendly snack.
Frozen Grapes
For a refreshing and sweet treat, freeze a bunch of grapes and enjoy them right out of the freezer. Frozen grapes provide a burst of natural sweetness and are loaded with antioxidants and vitamins. They make a perfect snack for hot summer days or whenever you crave a cold, guilt-free indulgence.
Yogurt-Covered Pretzels
Craving a combination of salty and sweet? Opt for yogurt-covered pretzels. Choose sugar-free yogurt and dip mini pretzels into it. Allow them to cool and harden. This snack offers a delightful contrast of flavors and satisfies your cravings without causing a sharp rise in blood sugar levels.
Savory Snacks for Diabetic-Friendly Eating
Sometimes, when managing diabetes, you may find yourself craving savory snacks instead of sweet ones. The good news is that there are plenty of delicious options available that are both diabetic-friendly and easy to prepare. These savory snacks can help you satisfy your cravings while also keeping your blood sugar levels in check.
1. Baked Parmesan Zucchini Fries
Instead of reaching for greasy potato chips, try making baked parmesan zucchini fries. Slice zucchini into thin strips, coat them in a mixture of parmesan cheese and breadcrumbs, and bake until crispy. This snack is low in carbs and packed with flavor.
2. Homemade Hummus with Fresh Vegetables
Homemade hummus is a nutritious and diabetic-friendly snack option. Pair it with fresh vegetables like carrot sticks, cucumber slices, and bell pepper strips for a satisfying and crunchy treat. Hummus is high in protein and fiber, making it a great choice for supporting stable blood sugar levels.
3. Turkey and Cheese Roll-Ups
For a protein-packed snack, try making turkey and cheese roll-ups. Take a slice of low-sodium turkey and spread a thin layer of cream cheese on it. Place a slice of low-fat cheese on top and roll it up. This snack is easy to prepare and provides a good balance of protein and fat.
4. Spicy Roasted Chickpeas
Spicy roasted chickpeas are a crunchy and flavorful snack that can satisfy your savory cravings. Simply toss cooked chickpeas with olive oil, chili powder, paprika, and a dash of salt. Roast them in the oven until crispy for a delicious, protein-rich snack option.
5. Caprese Skewers
Caprese skewers are a tasty and refreshing snack that combines the flavors of fresh mozzarella, grape tomatoes, and basil. Thread bite-sized mozzarella balls, cherry tomatoes, and basil leaves onto skewers and drizzle with a balsamic glaze. This snack is low in carbs and full of flavor.
Remember, when choosing savory snacks for diabetes management, it’s important to opt for options that are low in carbs, high in protein, and packed with nutrients. These snacks can help you maintain stable blood sugar levels while satisfying your cravings for savory flavors.Top Best Diabetic Snacks for Healthy Blood Sugar
Portion Control: Managing Snack Sizes for Diabetes
When it comes to snacking, portion control is vital, especially for individuals with diabetes. Understanding how to manage your snack sizes can help maintain stable blood sugar levels and support your overall health. Here are some important tips to keep in mind when incorporating your favorite snacks into a diabetes-friendly diet:
1. Read Nutrition Labels:
Before indulging in a snack, take a moment to read the nutrition facts label. Look for the serving size and the total carbohydrate content. Pay attention to the portion size indicated on the label to ensure you’re consuming an appropriate amount.
2. Opt for Pre-Portioned Snacks:
To avoid overeating, choose pre-portioned snacks that come in individual packages. These snacks are designed to provide you with the right amount of carbohydrates and calories, making it easier to manage your intake.
3. Use Small Plates and Bowls:
When enjoying snacks at home, opt for smaller plates and bowls. By using smaller dishware, you trick your brain into perceiving the portions as larger, which can help satisfy your cravings without overindulging.
4. Practice Mindful Eating:
Take your time and savor each bite of your snack. Engage your senses and pay attention to the flavors and textures. By eating mindfully, you can fully enjoy your favorite snacks while being more in tune with your body’s hunger and satiety cues.
5. Plan Ahead:
Plan your snacks in advance to avoid impulsive and excessive eating. By having healthy, portion-controlled snacks readily available, you can make better choices and maintain more stable blood sugar levels throughout the day.
6. Seek Professional Guidance:
If you’re struggling with portion control or finding it challenging to manage your favorite snacks within your diabetes management plan, consider seeking guidance from a registered dietitian. They can provide personalized advice and help you create a well-balanced diet that includes your favorite diabetic-friendly snacks.
Remember, portion control is key to managing your blood sugar levels and maintaining a healthy lifestyle. By following these tips and making conscious snack choices, you can continue to enjoy your favorite diabetic-friendly snacks while effectively managing your diabetes.Top Best Diabetic Snacks for Healthy Blood Sugar
Readily Available Diabetic Snacks for Convenience
For individuals with busy lifestyles, convenience is crucial when it comes to snacking. Thankfully, there is a wide range of delicious diabetic snacks that are readily available in stores or can be prepared quickly at home. Here are some easy diabetic snack ideas that you can grab on-the-go or have on hand for those moments when hunger strikes.
1. Mixed Nuts
One of the easiest and most satisfying snacks for diabetics is a handful of mixed nuts. Nuts are packed with healthy fats, protein, and fiber, making them an excellent choice for blood sugar control. Opt for unsalted varieties to avoid unnecessary sodium intake. Some popular nut options include almonds, walnuts, and pistachios.
2. Greek Yogurt
Greek yogurt is not only tasty but also a great source of protein. Choose plain, unsweetened Greek yogurt and add your own flavorings, such as fresh berries or a drizzle of honey, for a touch of sweetness. Greek yogurt is also low in carbs, making it a suitable option for those watching their blood sugar levels.
3. Baby Carrots and Hummus
Crunchy baby carrots paired with a serving of hummus can make for a satisfying and nutritious snack. Carrots are low in calories and carbs, while hummus provides a healthy dose of protein. The combination of flavors and textures is sure to satisfy your taste buds.
4. Hard-Boiled Eggs
Hard-boiled eggs are an easy and portable snack option suitable for any time of the day. They are rich in protein and essential nutrients, providing a sense of fullness and sustained energy. Prepare a batch of hard-boiled eggs in advance and keep them in your fridge for quick and convenient snacking.
5. Fresh Fruit
Fresh fruits are a naturally delicious diabetic-friendly snack choice. They are packed with vitamins, minerals, and fiber while being low in calories and fat. Some excellent options include berries, apples, and oranges. Just remember to watch your portion sizes to keep your blood sugar in check.
6. String Cheese
String cheese is a convenient and satisfying snack that is high in protein and low in carbs. It comes in individual portions and is easy to carry around, making it an ideal choice for those who need a quick and hassle-free snack. Pair it with some fresh vegetables for added nutrients.
7. Rice Cakes with Peanut Butter
Rice cakes topped with a thin layer of natural peanut butter can be a tasty and crunchy snack option. Rice cakes are low in calories and carbs, and peanut butter adds a good amount of healthy fats and protein. Make sure to choose a peanut butter without added sugars or hydrogenated oils.
8. Cottage Cheese with Sliced Tomatoes
Cottage cheese combined with sliced tomatoes makes for a refreshing and protein-rich snack. Cottage cheese is low in carbs and high in protein, helping to keep you satisfied and prevent blood sugar spikes. Add some freshly ground black pepper or herbs for extra flavor.
| Snack | Benefits |
|---|---|
| Mixed Nuts | Healthy fats, protein, and fiber |
| Greek Yogurt | High protein, low in carbs |
| Baby Carrots and Hummus | Crunchy, low in calories and carbs |
| Hard-Boiled Eggs | Protein-rich, high in essential nutrients |
| Fresh Fruit | Vitamins, minerals, and fiber |
| String Cheese | Portable, high in protein |
| Rice Cakes with Peanut Butter | Crunchy, good fats and protein |
| Cottage Cheese with Sliced Tomatoes | Refreshing, protein-rich |
These readily available diabetic snacks are not only convenient but also provide essential nutrients to support a healthy lifestyle while managing diabetes. Enjoy them guilt-free and stay on track with your blood sugar goals.
Snack Ideas for Different Types of Diabetes
When it comes to managing diabetes, different types of diabetes may require tailored snack ideas. Here, we have curated a variety of diabetic-friendly snacks that are suitable for different types of diabetes, ensuring individuals can find options that align with their specific dietary needs.Top Best Diabetic Snacks for Healthy Blood Sugar
Snack Ideas for Type 1 Diabetes
For individuals with type 1 diabetes, it’s important to choose snacks that help maintain stable blood sugar levels. Here are some healthy diabetic snack ideas:
- A handful of almonds with a small piece of fruit
- Celery sticks with peanut butter
- Greek yogurt with a sprinkle of chia seeds
Snack Ideas for Type 2 Diabetes
Managing blood sugar levels is crucial for individuals with type 2 diabetes. Here are some delicious snack options that are suitable for type 2 diabetes:
- Carrot sticks and hummus
- Hard-boiled eggs
- Sliced cucumbers with a side of cottage cheese
Snack Ideas for Gestational Diabetes
Gestational diabetes requires careful consideration of snack choices to maintain stable blood sugar levels. Here are some healthy diabetic snacks for gestational diabetes:
- Baby carrots with guacamole
- String cheese and whole-grain crackers
- Apple slices with almond butter
Snack Ideas for Pre-Diabetes
For individuals with pre-diabetes, snack choices play a crucial role in preventing the progression of the condition. Here are some snack ideas to help manage pre-diabetes:
- Trail mix with nuts, seeds, and dried fruit
- Yogurt parfait with berries and granola
- Cottage cheese with cherry tomatoes
Snack Ideas for LADA (Latent Autoimmune Diabetes in Adults)
For individuals with LADA, it’s important to choose snacks that support blood sugar control. Here are some diabetic-friendly snacks suitable for LADA:
- Sliced bell peppers with hummus
- Rice cakes with avocado
- Sugar-free Greek yogurt with mixed berries
By incorporating these snack ideas into your daily routine, you can enjoy a variety of flavors while still prioritizing your diabetes management. Remember to consult with your healthcare provider or dietician to ensure these snack choices align with your specific needs.
| Type of Diabetes | Snack Ideas |
|---|---|
| Type 1 Diabetes | A handful of almonds with a small piece of fruit Celery sticks with peanut butter Greek yogurt with a sprinkle of chia seeds |
| Type 2 Diabetes | Carrot sticks and hummus Hard-boiled eggs Sliced cucumbers with a side of cottage cheese |
| Gestational Diabetes | Baby carrots with guacamole String cheese and whole-grain crackers Apple slices with almond butter |
| Pre-Diabetes | Trail mix with nuts, seeds, and dried fruit Yogurt parfait with berries and granola Cottage cheese with cherry tomatoes |
| LADA (Latent Autoimmune Diabetes in Adults) | Sliced bell peppers with hummus Rice cakes with avocado Sugar-free Greek yogurt with mixed berries |
Conclusion
Throughout this article, we have explored a wide range of options for the best diabetic snacks that not only taste delicious but also promote healthy blood sugar levels. By choosing diabetic-friendly snacks, individuals managing diabetes can maintain stable blood sugar levels and support their overall well-being.
From low-carb options to protein-rich treats, we have provided a variety of snack ideas that are not only easy to prepare but also offer sustained energy. Incorporating nutritious, fiber-filled snacks into the diet can also play a crucial role in diabetes management.
It’s important to note that healthy fats can be part of a diabetic diet in moderation. Snack alternatives that satisfy sweet cravings without compromising health have also been highlighted. For those who prefer savory snacks, we have shared plenty of delicious and suitable options.Top Best Diabetic Snacks for Healthy Blood Sugar
With portion control and readily available snacks, managing diabetes while enjoying your favorite treats becomes more convenient. Lastly, we have tailored snack ideas to different types of diabetes, ensuring that there is something suitable for everyone.
Remember, choosing the best diabetic snacks is crucial for maintaining healthy blood sugar levels. By incorporating these options into your diet, you can continue to enjoy tasty and satisfying snacks while prioritizing your well-being.
Top Best Diabetic Snacks for Healthy Blood Sugar : FAQ
What are the best diabetic snacks for maintaining healthy blood sugar levels?
The best diabetic snacks for maintaining healthy blood sugar levels include options like nuts, seeds, Greek yogurt, celery sticks with peanut butter, and sugar-free dark chocolate.
Why is it important to choose diabetic-friendly snacks?
It is important to choose diabetic-friendly snacks because they are specifically designed to help manage blood sugar levels. These snacks are low in carbohydrates, sugars, and unhealthy fats, making them a healthier option for individuals with diabetes.
What are some low-carb diabetic snacks that can help control blood sugar?
Some low-carb diabetic snacks that can help control blood sugar include hard-boiled eggs, air-popped popcorn, sliced cucumbers with hummus, and turkey roll-ups with lettuce and cheese.
Which protein-rich snacks are suitable for individuals with diabetes?
Protein-rich snacks suitable for individuals with diabetes include Greek yogurt, cottage cheese, boiled eggs, roasted chickpeas, and lean turkey or chicken slices.
What are some nutritious and fiber-filled snacks for managing diabetes?
Nutritious and fiber-filled snacks for managing diabetes include fresh fruits, raw veggies with dip, whole grain crackers with avocado or hummus, and nuts or seeds.
How can healthy fats be incorporated into diabetic snacks?
Healthy fats can be incorporated into diabetic snacks by adding ingredients like nuts, seeds, avocados, and olive oil to recipes or enjoying them as standalone snacks in moderation.
Are there healthy alternatives to satisfy sweet cravings for individuals with diabetes?
Yes, there are healthy alternatives to satisfy sweet cravings for individuals with diabetes. Some options include fresh fruit, yogurt with berries, sugar-free pudding, and dark chocolate with a high cocoa content.
What are some savory snacks that are suitable for individuals managing diabetes?
Some savory snacks that are suitable for individuals managing diabetes include roasted chickpeas, veggie sticks with homemade salsa or guacamole, cheese and whole grain crackers, and unsalted nuts.
How can portion control be managed when snacking for individuals with diabetes?
Portion control can be managed when snacking for individuals with diabetes by using smaller plates or bowls, pre-portioning snacks into individual servings, and being mindful of serving sizes mentioned on packaging labels.
What are some readily available diabetic snacks for convenience?
Some readily available diabetic snacks for convenience include pre-packaged portion-controlled nuts or seeds, protein bars, sugar-free snack bars, and pre-cut fresh fruits and vegetables.
Are there specific snack ideas for different types of diabetes?
Yes, there are specific snack ideas for different types of diabetes. Individuals with type 1 diabetes may benefit from snacks that stabilize blood sugar levels, while those with type 2 diabetes may focus on snacks that help manage weight and improve insulin sensitivity.
