Torta di kefir senza zucchero 

Torta di kefir senza zucchero Non è difficile fare una torta sana. I tuoi ospiti apprezzeranno anche questa torta che puoi preparare con kefir senza zucchero e probiotico.

Ingredienti 

2 cucchiai di olio d’oliva 1 bicchiere di kefir 2 uova 1 tazza di noce 4 fichi secchi 4 date 1,5 tazze di farina integrale 2 cucchiaini di cannella 1 cucchiaino di bicarbonato di sodio

Preparazione 

Mettere i fichi e le date in una ciotola, aggiungere acqua calda e lasciare agire per 10-15 minuti. Rompere l’uovo in una ciotola, aggiungere kefir e olio e sbattere bene. Scolare i fichi e i datteri, tagliarli a pezzetti e aggiungerli al composto. Aggiungere la farina, il bicarbonato di sodio e la cannella e mescolare fino a quando i pezzi di farina scompaiono. Infine, tritare le noci e aggiungerle al composto. Versare il composto in una teglia da forno o stampo da torta foderato con carta oleata.


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Cuocere lo stampo in forno preriscaldato a 175 gradi per 45-60 minuti. Godetevi il vostro pasto.

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