Tortilla con semillas de chía La tortilla de semillas de chía saludable puede ser una comida satisfactoria. También se puede considerar una buena alternativa para aquellos que quieren consumir huevos de una manera diferente.
Ingredientes 2 huevos 2 cucharadas de aceite de oliva 1 cucharada de semillas de chía 1 cucharadita de aceite de oliva 1 cucharadita de menta 1 cucharadita de tomillo 1 cucharadita de chile
Preparación Rompe los huevos en un tazón profundo. Añadir todos los ingredientes a los huevos y batir bien. Deja reposar la mezcla en el refrigerador durante media hora. Poner el aceite de oliva en una sartén y calentar ligeramente. Vierte la mezcla de tortilla en la sartén.
Tortilla con semillas de chía Una vez que esté seguro de que el fondo está cocido, cocine el otro lado. Puede decorar su tortilla con perejil antes de servir. Disfruta de tu comida.
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