Vamos a conocer los alimentos con fibra La investigación muestra que los alimentos con pulpa tienen muchos beneficios para el cuerpo.
Alimentos con fibra Empecemos con la pregunta de qué es la pulpa… La pulpa es la parte de los alimentos que no se puede digerir en el tracto gastrointestinal. Los alimentos con pulpa son especialmente vegetales, frutas y alimentos que se pueden comer con su piel. La investigación muestra que los alimentos con pulpa tienen muchos beneficios para el cuerpo.
¿Qué alimentos son ricos en fibra? Legumbres secas tales como frijoles secos, guisantes, guisantes, lentejas, garbanzos y frijoles,
Vamos a conocer los alimentos con fibra La investigación muestra que los alimentos con pulpa tienen muchos beneficios para el cuerpo. Manzanas, peras, melocotones, membrillo, higos, fresas, albaricoques secos e higos secos, lechuga, apio, coliflor, brócoli, espinacas, zanahorias y patatas son ricos en fibra.
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