Zucchini Polpette
Zucchini Polpette Che ne dici di fare polpette di zucchine verdi? È possibile ottenere il vostro fabbisogno di proteine, carboidrati e vitamine con queste polpette di carne sani.
Ingredienti
3 zucchine di medie dimensioni Mezzo bicchiere di farina integrale Mezzo bicchiere di formaggio cagliato 3 scalogni 1 uovo ¼ tazza di prezzemolo 2 cucchiaini di timo essiccato Mezzo cucchiaino di noce moscata grattugiata 1 cucchiaino di sale 1 cucchiaio di olio d’oliva
Preparazione
Dopo aver sbucciato e lavato le zucchine, grattugiarle. Spremere l’acqua in eccesso con un colino o uno strumento simile. Mettili in una ciotola.
Aggiungere l’olio, farina, formaggio cagliato, uovo, timo, sale, noce moscata, cipolle tritate finemente e prezzemolo alle zucchine.
Mettere l’olio in una padella antiaderente e riscaldare a fuoco medio. Utilizzando 1 cucchiaio, porzionare le zucchine e metterle in padella. Cuocere per 1,5 minuti su ogni lato fino a doratura.
Cuocere l’intera miscela in questo modo. Godetevi il vostro pasto.
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