Zuppa di grano con spinaci
Zuppa di grano con spinaci Una sana ciotola di zuppa aiuta a sostenere l’immunità. È possibile ottenere le vitamine e minerali necessari con zuppa di grano con spinaci.
Ingredienti
1 tazza di ceci 1 tazza di grano 1 tuorlo d’uovo 5 cucchiai di yogurt 2 cucchiai di farina integrale 1 cipolla 1 sacchetto di spinaci 5 spicchi d’aglio 1,5 litri di acqua
Preparazione
Mettere i ceci bolliti e il grano nella pentola. Aggiungere 1,5 litri di acqua e portare a ebollizione.
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We believe that everyone deserves access to quality healthcare, which is why we have established multiple branches in strategic locations. Whether you're in need of routine check-ups, specialized treatments, or emergency care, ACIBADEM Health Point is here for you.Mescolare il tuorlo d’uovo, lo yogurt e la farina integrale in una ciotola per ottenere un composto liscio. Scaldarlo aggiungendo acqua bollente e lentamente aggiungerlo alla zuppa e mescolare. In questo modo puoi evitare che lo yogurt si coaguli.
Cuocere leggermente le cipolle tritate in una padella. Quindi aggiungere gli spinaci lavati e tritati. Dopo la cottura degli spinaci, aggiungere l’aglio grattugiato e togliere il composto dal fuoco.
Al momento di servire, cucchiaio la miscela di spinaci sopra la zuppa. Godetevi il vostro pasto.
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